Tamarindo tide chart
Every high and low tide for Tamarindo, with the surf window we would pick for each day. Kept by instructors who are on this beach every morning.
Updated September 8, 2026. Covers September 2026 to December 2026, from the official IMN tide table.
Coefficient (est.)
Best window to surf today
The two hours into high tide, which is how the main break works best.
Daylight
Local Costa Rica time (UTC-6, no daylight saving).
Tide tables for September 2026 to December 2026
Pick a month below and find your date. Every high and low tide is listed with its time and height.
The next seven days
Full tide tables
Heights in metres and feet. Times are local Costa Rica time. Today is highlighted.
| Date | High and low tides | Coef. | |||
|---|---|---|---|---|---|
| 1 Tue | H 05:06 2.6m | L 11:21 0.4m | H 17:26 2.4m | L 23:32 0.4m | 72 |
| 2 Wed | H 05:50 2.6m | L 12:08 0.4m | H 18:13 2.3m | 61 | |
| 3 Thu | L 00:19 0.4m | H 06:38 2.5m | L 12:58 0.4m | H 19:04 2.3m | 52 |
| 4 Fri | L 01:10 0.5m | H 07:31 2.5m | L 13:54 0.5m | H 20:02 2.2m | 48 |
| 5 Sat | L 02:08 0.6m | H 08:30 2.4m | L 14:56 0.5m | H 21:07 2.2m | 49 |
| 6 Sun | L 03:14 0.6m | H 09:35 2.4m | L 16:02 0.5m | H 22:16 2.2m | 55 |
| 7 Mon | L 04:24 0.6m | H 10:43 2.4m | L 17:09 0.5m | H 23:24 2.2m | 65 |
| 8 Tue | L 05:33 0.6m | H 11:49 2.4m | L 18:11 0.5m | 77 | |
| 9 Wed | H 00:27 2.3m | L 06:36 0.5m | H 12:50 2.4m | L 19:08 0.4m | 88 |
| 10 Thu | H 01:23 2.4m | L 07:34 0.4m | H 13:45 2.5m | L 19:59 0.3m | 97 |
| 11 Fri | H 02:14 2.5m | L 08:26 0.3m | H 14:35 2.5m | L 20:47 0.3m | 102 |
| 12 Sat | H 03:01 2.6m | L 09:14 0.3m | H 15:22 2.5m | L 21:31 0.3m | 100 |
| 13 Sun | H 03:45 2.6m | L 09:59 0.3m | H 16:07 2.5m | L 22:13 0.3m | 94 |
| 14 Mon | H 04:28 2.6m | L 10:43 0.3m | H 16:50 2.4m | L 22:55 0.4m | 82 |
| 15 Tue | H 05:09 2.6m | L 11:26 0.4m | H 17:32 2.3m | L 23:35 0.5m | 68 |
| 16 Wed | H 05:51 2.5m | L 12:10 0.5m | H 18:15 2.2m | 53 | |
| 17 Thu | L 00:17 0.6m | H 06:33 2.4m | L 12:54 0.6m | H 19:00 2.1m | 40 |
| 18 Fri | L 01:00 0.7m | H 07:17 2.3m | L 13:41 0.7m | H 19:48 2.0m | 31 |
| 19 Sat | L 01:47 0.8m | H 08:05 2.1m | L 14:32 0.8m | H 20:41 1.9m | 27 |
| 20 Sun | L 02:41 0.9m | H 08:59 2.0m | L 15:28 0.9m | H 21:41 1.9m | 30 |
| 21 Mon | L 03:42 1.0m | H 09:59 2.0m | L 16:27 0.9m | H 22:43 1.9m | 39 |
| 22 Tue | L 04:47 1.0m | H 11:01 2.0m | L 17:24 0.8m | H 23:41 2.0m | 52 |
| 23 Wed | L 05:49 0.9m | H 11:59 2.0m | L 18:16 0.8m | 67 | |
| 24 Thu | H 00:32 2.1m | L 06:43 0.8m | H 12:50 2.1m | L 19:02 0.7m | 82 |
| 25 Fri | H 01:18 2.2m | L 07:30 0.7m | H 13:37 2.2m | L 19:45 0.6m | 94 |
| 26 Sat | H 02:00 2.3m | L 08:14 0.6m | H 14:20 2.3m | L 20:26 0.5m | 101 |
| 27 Sun | H 02:40 2.4m | L 08:56 0.4m | H 15:01 2.3m | L 21:06 0.4m | 103 |
| 28 Mon | H 03:21 2.6m | L 09:37 0.4m | H 15:43 2.4m | L 21:47 0.4m | 99 |
| 29 Tue | H 04:02 2.6m | L 10:19 0.3m | H 16:25 2.4m | L 22:29 0.3m | 90 |
| 30 Wed | H 04:44 2.7m | L 11:02 0.3m | H 17:09 2.4m | L 23:13 0.3m | 79 |
| Date | High and low tides | Coef. | |||
|---|---|---|---|---|---|
| 1 Thu | H 05:29 2.6m | L 11:48 0.3m | H 17:56 2.4m | 67 | |
| 2 Fri | L 00:00 0.4m | H 06:16 2.6m | L 12:37 0.3m | H 18:47 2.4m | 56 |
| 3 Sat | L 00:52 0.5m | H 07:08 2.5m | L 13:30 0.4m | H 19:42 2.3m | 50 |
| 4 Sun | L 01:49 0.5m | H 08:05 2.4m | L 14:28 0.5m | H 20:44 2.3m | 48 |
| 5 Mon | L 02:53 0.6m | H 09:09 2.3m | L 15:32 0.5m | H 21:51 2.2m | 51 |
| 6 Tue | L 04:03 0.6m | H 10:18 2.3m | L 16:39 0.5m | H 22:59 2.3m | 59 |
| 7 Wed | L 05:13 0.6m | H 11:26 2.3m | L 17:43 0.5m | 70 | |
| 8 Thu | H 00:03 2.3m | L 06:19 0.5m | H 12:30 2.3m | L 18:43 0.5m | 82 |
| 9 Fri | H 01:01 2.4m | L 07:18 0.5m | H 13:27 2.4m | L 19:36 0.4m | 93 |
| 10 Sat | H 01:52 2.5m | L 08:10 0.4m | H 14:19 2.4m | L 20:25 0.4m | 100 |
| 11 Sun | H 02:40 2.6m | L 08:58 0.3m | H 15:06 2.4m | L 21:09 0.4m | 102 |
| 12 Mon | H 03:23 2.6m | L 09:42 0.3m | H 15:50 2.4m | L 21:51 0.4m | 98 |
| 13 Tue | H 04:04 2.6m | L 10:24 0.3m | H 16:31 2.4m | L 22:31 0.5m | 89 |
| 14 Wed | H 04:44 2.5m | L 11:04 0.4m | H 17:12 2.3m | L 23:10 0.5m | 76 |
| 15 Thu | H 05:23 2.5m | L 11:43 0.4m | H 17:51 2.2m | L 23:49 0.6m | 61 |
| 16 Fri | H 06:01 2.4m | L 12:22 0.5m | H 18:31 2.1m | 46 | |
| 17 Sat | L 00:29 0.7m | H 06:41 2.2m | L 13:03 0.6m | H 19:14 2.1m | 35 |
| 18 Sun | L 01:13 0.8m | H 07:24 2.1m | L 13:46 0.7m | H 20:00 2.0m | 28 |
| 19 Mon | L 02:02 0.9m | H 08:12 2.0m | L 14:35 0.8m | H 20:54 2.0m | 28 |
| 20 Tue | L 03:00 0.9m | H 09:09 2.0m | L 15:30 0.9m | H 21:53 2.0m | 34 |
| 21 Wed | L 04:05 0.9m | H 10:13 1.9m | L 16:29 0.9m | H 22:53 2.0m | 45 |
| 22 Thu | L 05:11 0.9m | H 11:17 1.9m | L 17:28 0.8m | H 23:50 2.1m | 59 |
| 23 Fri | L 06:10 0.8m | H 12:16 2.0m | L 18:21 0.7m | 74 | |
| 24 Sat | H 00:42 2.2m | L 07:03 0.7m | H 13:08 2.1m | L 19:11 0.6m | 88 |
| 25 Sun | H 01:29 2.4m | L 07:50 0.5m | H 13:56 2.2m | L 19:57 0.5m | 98 |
| 26 Mon | H 02:13 2.5m | L 08:34 0.4m | H 14:41 2.3m | L 20:41 0.4m | 103 |
| 27 Tue | H 02:57 2.6m | L 09:17 0.3m | H 15:25 2.4m | L 21:25 0.4m | 102 |
| 28 Wed | H 03:40 2.7m | L 10:00 0.2m | H 16:09 2.5m | L 22:10 0.3m | 95 |
| 29 Thu | H 04:23 2.7m | L 10:44 0.2m | H 16:53 2.5m | L 22:55 0.3m | 85 |
| 30 Fri | H 05:08 2.7m | L 11:29 0.2m | H 17:40 2.5m | L 23:43 0.4m | 73 |
| 31 Sat | H 05:56 2.6m | L 12:16 0.2m | H 18:29 2.5m | 62 | |
| Date | High and low tides | Coef. | |||
|---|---|---|---|---|---|
| 1 Sun | L 00:34 0.4m | H 06:46 2.5m | L 13:07 0.3m | H 19:23 2.4m | 53 |
| 2 Mon | L 01:30 0.5m | H 07:42 2.4m | L 14:02 0.4m | H 20:21 2.3m | 48 |
| 3 Tue | L 02:33 0.6m | H 08:43 2.3m | L 15:03 0.5m | H 21:25 2.3m | 49 |
| 4 Wed | L 03:41 0.6m | H 09:51 2.2m | L 16:08 0.6m | H 22:32 2.3m | 55 |
| 5 Thu | L 04:52 0.6m | H 11:02 2.2m | L 17:14 0.6m | H 23:37 2.4m | 64 |
| 6 Fri | L 06:00 0.6m | H 12:08 2.2m | L 18:15 0.6m | 76 | |
| 7 Sat | H 00:36 2.4m | L 07:00 0.5m | H 13:08 2.2m | L 19:11 0.5m | 88 |
| 8 Sun | H 01:29 2.5m | L 07:53 0.4m | H 14:01 2.3m | L 20:01 0.5m | 97 |
| 9 Mon | H 02:17 2.5m | L 08:40 0.4m | H 14:48 2.3m | L 20:46 0.5m | 101 |
| 10 Tue | H 03:00 2.6m | L 09:23 0.3m | H 15:31 2.3m | L 21:28 0.5m | 101 |
| 11 Wed | H 03:40 2.6m | L 10:02 0.3m | H 16:11 2.3m | L 22:07 0.5m | 94 |
| 12 Thu | H 04:18 2.5m | L 10:40 0.4m | H 16:49 2.3m | L 22:45 0.6m | 83 |
| 13 Fri | H 04:54 2.4m | L 11:15 0.4m | H 17:25 2.2m | L 23:22 0.7m | 69 |
| 14 Sat | H 05:30 2.4m | L 11:51 0.5m | H 18:02 2.2m | 54 | |
| 15 Sun | L 00:00 0.7m | H 06:07 2.3m | L 12:27 0.6m | H 18:41 2.1m | 40 |
| 16 Mon | L 00:41 0.8m | H 06:46 2.2m | L 13:06 0.7m | H 19:23 2.1m | 31 |
| 17 Tue | L 01:28 0.9m | H 07:31 2.1m | L 13:49 0.7m | H 20:12 2.1m | 28 |
| 18 Wed | L 02:22 0.9m | H 08:24 2.0m | L 14:40 0.8m | H 21:08 2.1m | 30 |
| 19 Thu | L 03:25 0.9m | H 09:27 1.9m | L 15:39 0.8m | H 22:09 2.1m | 38 |
| 20 Fri | L 04:33 0.9m | H 10:35 1.9m | L 16:41 0.8m | H 23:10 2.2m | 51 |
| 21 Sat | L 05:37 0.8m | H 11:40 2.0m | L 17:42 0.7m | 66 | |
| 22 Sun | H 00:07 2.3m | L 06:34 0.6m | H 12:39 2.1m | L 18:38 0.6m | 81 |
| 23 Mon | H 00:59 2.4m | L 07:25 0.5m | H 13:32 2.2m | L 19:30 0.5m | 93 |
| 24 Tue | H 01:48 2.6m | L 08:13 0.3m | H 14:20 2.3m | L 20:19 0.4m | 101 |
| 25 Wed | H 02:34 2.7m | L 08:58 0.2m | H 15:06 2.4m | L 21:06 0.4m | 103 |
| 26 Thu | H 03:19 2.7m | L 09:41 0.1m | H 15:51 2.5m | L 21:52 0.3m | 99 |
| 27 Fri | H 04:04 2.8m | L 10:25 0.1m | H 16:37 2.5m | L 22:39 0.3m | 91 |
| 28 Sat | H 04:50 2.7m | L 11:10 0.1m | H 17:23 2.6m | L 23:27 0.3m | 80 |
| 29 Sun | H 05:36 2.6m | L 11:56 0.2m | H 18:11 2.5m | 68 | |
| 30 Mon | L 00:17 0.4m | H 06:26 2.5m | L 12:44 0.3m | H 19:03 2.5m | 57 |
| Date | High and low tides | Coef. | |||
|---|---|---|---|---|---|
| 1 Tue | H 07:19 2.4m | L 13:36 0.4m | H 19:58 2.4m | 50 | |
| 2 Wed | L 02:12 0.6m | H 08:18 2.3m | L 14:34 0.5m | H 20:59 2.4m | 48 |
| 3 Thu | L 03:18 0.6m | H 09:24 2.1m | L 15:36 0.6m | H 22:04 2.3m | 51 |
| 4 Fri | L 04:29 0.7m | H 10:35 2.1m | L 16:42 0.7m | H 23:09 2.3m | 59 |
| 5 Sat | L 05:37 0.6m | H 11:44 2.1m | L 17:46 0.7m | 70 | |
| 6 Sun | H 00:10 2.4m | L 06:39 0.6m | H 12:46 2.1m | L 18:44 0.7m | 82 |
| 7 Mon | H 01:04 2.4m | L 07:32 0.5m | H 13:40 2.2m | L 19:36 0.6m | 92 |
| 8 Tue | H 01:52 2.5m | L 08:19 0.4m | H 14:27 2.2m | L 20:22 0.6m | 100 |
| 9 Wed | H 02:35 2.5m | L 09:00 0.4m | H 15:09 2.2m | L 21:04 0.6m | 102 |
| 10 Thu | H 03:15 2.5m | L 09:38 0.4m | H 15:47 2.2m | L 21:42 0.6m | 98 |
| 11 Fri | H 03:51 2.5m | L 10:13 0.4m | H 16:23 2.3m | L 22:19 0.6m | 89 |
| 12 Sat | H 04:26 2.4m | L 10:46 0.4m | H 16:58 2.3m | L 22:55 0.6m | 76 |
| 13 Sun | H 05:01 2.4m | L 11:19 0.5m | H 17:33 2.2m | L 23:32 0.7m | 61 |
| 14 Mon | H 05:36 2.3m | L 11:53 0.5m | H 18:09 2.2m | 47 | |
| 15 Tue | L 00:12 0.7m | H 06:15 2.2m | L 12:30 0.6m | H 18:50 2.2m | 35 |
| 16 Wed | L 00:57 0.8m | H 06:58 2.1m | L 13:12 0.6m | H 19:36 2.2m | 29 |
| 17 Thu | L 01:49 0.8m | H 07:48 2.0m | L 14:00 0.7m | H 20:29 2.2m | 28 |
| 18 Fri | L 02:49 0.8m | H 08:48 2.0m | L 14:57 0.7m | H 21:29 2.2m | 33 |
| 19 Sat | L 03:56 0.8m | H 09:56 1.9m | L 16:01 0.7m | H 22:33 2.3m | 44 |
| 20 Sun | L 05:03 0.7m | H 11:06 2.0m | L 17:07 0.7m | H 23:34 2.3m | 58 |
| 21 Mon | L 06:05 0.6m | H 12:10 2.1m | L 18:09 0.6m | 73 | |
| 22 Tue | H 00:32 2.5m | L 07:00 0.5m | H 13:07 2.2m | L 19:06 0.5m | 87 |
| 23 Wed | H 01:24 2.6m | L 07:50 0.3m | H 13:59 2.3m | L 19:58 0.4m | 97 |
| 24 Thu | H 02:13 2.7m | L 08:37 0.2m | H 14:47 2.4m | L 20:47 0.4m | 103 |
| 25 Fri | H 03:00 2.7m | L 09:22 0.1m | H 15:34 2.5m | L 21:35 0.3m | 102 |
| 26 Sat | H 03:46 2.7m | L 10:06 0.1m | H 16:19 2.6m | L 22:23 0.3m | 96 |
| 27 Sun | H 04:32 2.7m | L 10:50 0.1m | H 17:05 2.6m | L 23:11 0.3m | 86 |
| 28 Mon | H 05:18 2.6m | L 11:35 0.2m | H 17:52 2.6m | 74 | |
| 29 Tue | L 00:00 0.4m | H 06:07 2.5m | L 12:22 0.3m | H 18:41 2.5m | 62 |
| 30 Wed | L 00:53 0.5m | H 06:58 2.4m | L 13:12 0.4m | H 19:34 2.5m | 53 |
| 31 Thu | L 01:50 0.6m | H 07:54 2.2m | L 14:05 0.5m | H 20:31 2.4m | 48 |
Tide predictions: Instituto Meteorológico Nacional / SINAMOT-UNA, 2026 official table for the Pacífico Norte (Nacascolo) station, the nearest official station to Tamarindo. Sunrise, sunset and the tidal coefficient are computed for Tamarindo; the coefficient is estimated. Astronomical predictions do not account for weather, so actual water levels can differ.
Which tide suits which break
The same tide is good news at one beach and bad news at another.
Tamarindo Beach (Main Break)
Beach Break · All levels
The main Tamarindo beach break works best on an incoming mid-tide. At low tide, shallow sections expose sand bars and make the waves close out quickly. High tide softens the break and suits beginners perfectly.
Pico Pequeño
Beach Break · Intermediate
Located at the south end of Tamarindo beach. Mid-tide creates the best barrel sections. Often less crowded than the main peak.
Playa Grande
Beach Break · Intermediate to Advanced
Just north of Tamarindo (10 min by boat or 30 min drive). A longer, more powerful beach break that handles lower tides better. Consistent waves with fewer crowds.
Surf lessons at Playa GrandePlaya Avellanas
Beach Break / Reef · Advanced
30 minutes south of Tamarindo. Famous "Little Hawaii" section works best at lower tides when the reef is exposed enough to shape the wave. Not suitable for beginners.
How to read this for surfing
Find the high and low times
Each row lists the predicted water height at every turning point. Highs are the peaks, lows are the valleys. Tamarindo gets two of each on most days.
Aim for the two hours before a high
For beginners that is the sweet spot at the main break: the water is rising, the waves have shape, and depth is increasing. We highlight that window for you above.
Read the coefficient
It estimates how much water moves that day. Above 90 means a big range and stronger currents. Below 40 is a gentle day, often easier for a first lesson.
Combine it with swell and wind
Tide is one piece. The best sessions line up a good tide, offshore wind and clean swell, which is why we run lessons in the early morning when the wind is usually still.
We already plan every lesson around this.
You do not have to work out the window yourself. Tell us your dates and we book you into the best tide we have.
Book a Surf LessonTide questions
What type of tides does Tamarindo have?
What tide is best for surfing in Tamarindo?
Where can I find the exact Tamarindo tide times for today?
How accurate is this tide chart?
What is the tide coefficient?
Does tide affect surf lessons in Tamarindo?
What is the best time of day to surf in Tamarindo?
Need Help Choosing?
Not sure which option is right for you? Talk to our local surf team and we'll help you choose the perfect option.
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